LeBron Freight Train

Inspired by LeBron James

Full-body power work built around the way James absorbs and creates contact at the rim — hips, core, and a first step that moves people.

1. Bodyweight warm-up — 3 rounds of squats, lunges, inchworms
2. Box jumps — 4 sets of 5, full reset each rep
3. Trap bar or dumbbell deadlifts — 4 sets of 6
4. Medicine ball slams — 3 sets of 10
5. Single-leg balance holds — 30 seconds each side
6. Controlled layup finishes through a pad — 12 each hand