The library
Player workouts
Each session is modeled on how an NBA player actually trains — with a verse to carry into the work.
Shooting
Curry Range Shooting
Inspired by Stephen Curry
25 min 5 drillsIntermediate
Strength
LeBron Freight Train
Inspired by LeBron James
35 min 6 drillsAdvanced
Finishing
Giannis Paint Finishing
Inspired by Giannis Antetokounmpo
30 min 6 drillsIntermediate
Ball Handling
Kyrie Handle Builder
Inspired by Kyrie Irving
20 min 6 drillsAdvanced
Defense
Kawhi Lockdown Slide
Inspired by Kawhi Leonard
22 min 6 drillsIntermediate
Shooting
Damian Lillard Late Clock
Inspired by Damian Lillard
28 min 5 drillsAdvanced
Finishing
Jayson Tatum Footwork Lab
Inspired by Jayson Tatum
26 min 6 drillsIntermediate
Conditioning
Ja Morant Explosion
Inspired by Ja Morant
24 min 6 drillsAdvanced
Shooting
Nikola Jokic Fundamentals
Inspired by Nikola Jokic
18 min 5 drillsBeginner
Strength
Bam Adebayo Core & Rim
Inspired by Bam Adebayo
20 min 6 drillsBeginner