Ja Morant Explosion

Inspired by Ja Morant

First-step explosion and repeated sprint capacity — training the ability to be fast in the fourth quarter, not just the first.

1. Dynamic warm-up — 5 minutes
2. Sprint intervals — 10 x half court, walk back
3. Resisted first-step starts — 8 each side
4. Full-court layup sprints — 12 makes, timed
5. Suicides — 4 with 45 seconds rest
6. Cool-down walk and stretch — 5 minutes