Bam Adebayo Core & Rim

Inspired by Bam Adebayo

Core stability and rebounding strength — built for players who want to hold their ground and finish through contact.

1. Planks — 3 sets of 45 seconds
2. Dead bugs — 3 sets of 12 each side
3. Goblet squats — 3 sets of 10
4. Wall sit — 3 sets of 40 seconds
5. Rebound and put-back finishes — 15 reps
6. Hip bridges — 3 sets of 15